Thanks for your responses ladies. I think that I may have expressed myself wrong here...lol...I simply use a light pumice glove and rub it lightly over my entire body right before my shower. There`s no exfoliating scrub that goes with it or anything. I`m just trying to get rid of old skin cells and I do go very lightly. I had paid to get cellulite treatments done once and she told me to do that to my skin once a day before my shower to keep the blood flowing to those parts. Thanks again...