Thu, Sep-25-03, 09:23
|
|
Registered Member
Posts: 30
|
|
Plan: Atkins
Stats: 186/186/130
BF:
Progress: 0%
Location: Pennsylvania
|
|
That is correct You do not want to eat anything that is not on that list even if you stay in your 20gram range because you want most of them to come from veggies. So in other words you cant eat a piece of a candy bar just because you stay within the 20grams.
|