Didn't do anything extra, still sore from yesterday, but I did my workout anyways. Tomorrow is bis/tris/forearms

BIS/TRIS/FOREARMS
Standing BB Curls
60 X 12 (gonna go 10 lbs heavier and see if dad notices )
70 X 10
80 X 8

Concentration Curls
25 X 12
30 X 10
35 X 8

Preacher Curls
55 X 12
65 X 10
75 X 8

DB Extension
25 X 12
30 X 10
35 X 8

Cable Pushdown
50 X 12
60 X 10
70 X 8

DB Kickback
15 X 12
20 X 10
25 X 8

DB Wrist curls
25 X 12
30 X 10
35 X 8