Acqua, I with you. If you don't ask for it with no bun you loose your cheese because it gets stuck to it. The McDonalds people are very accommodating. I also find since it's special ordered it's really hot and fresh. I do prefer to eat at home burgers but I get pretty busy sometimes and find myself in a pinch. I also have kids so they beg me for McDonalds every so often. On average, I eat the double QP w/cheese no bun and no catsup about once per week.

I surely wouldn't make it an everyday kind of thing but if you REALLY want one every once and a while it should be fine as far as this WOE goes. As far as the quality of meat, etc. That's a whole different story! Yeah, it's bad for you but I look at it this way -- Before this WOE I was CONSTANTLY eating nasty things that were TERRIBLE for me. Having Mickey D's once a week now is a much better improvement over my old way of eating! To each his own I guess . . . .