Fri, Sep-05-03, 16:21
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Senior Member
Posts: 158
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Plan: CALP (switched from Atkins)
Stats: 189/169/145
BF:Way/too/high
Progress: 45%
Location: Las Vegas
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Quote:
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Originally Posted by skibunnie
Run run run! Everyday! The fat fast works well, you might want to try that, just be careful. You goal is pretty realistic in my opinion.
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I disagree. Dr Atkins clearly states that the Fat Fast is only to be used by the severely metabolically resistant, who can't lose anything on induction and need a jump start. It is not meant to be used by the average low carber just to lose weight fast. |