Hello everyone,
I am very new to the low carb thing;~) I have been doing my own version of it which is really mostly atkins without the super strict induction. I have been succesful at giving up all of the obvious carbs. However, i have been indulging in the more than occaisional Atkins bar (probably 1 to 2 a day). Is this going to slow me down? Also, I have been eating alot of almonds. Any advice would be greatly appreciated. This is a very suportive and informative board and i am glad to have found it.

Thanks,
Lisa