Tue, Sep-02-03, 10:13
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Senior Member
Posts: 122
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Plan: Cyclic Ketogenic Diet
Stats: 261/236.5/160
BF:--%/--%/--%
Progress: 24%
Location: Little Rock, AR
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I hate drinking water and I practically have to force myself to consume my needed 10-12 glasses a day. So I devised a little "trick" to help me out a bit. First I get a large gallon water pitcher and measure out my daily water into it. Then I simply add Splenda and lemon juice (either with lemon slices or bottled) till it's palatable enough for me. Usually four packets of Splenda and roughly 2 tbs of lemon juice but I'm sure it will vary from person to person. Also, the lemon juice has a very nice diuretic effect, which helps me a lot with water retention.
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