I was just thinking that we feed our bodies everyday. It's important to feed ourselves healthy foods so that we can perform at our best. Most of us don't make our living with our bodies, though. We make our living with our minds. How well are you feeding your mind?


Begin Again...

One of the best things we can do in our lives is this: Begin again

Begin to see yourself as you were
When you were the happiest and strongest you have ever been.

Begin to remember what worked for you
(and what worked against you),
And try to capture the magic again.

Begin to remember how natural it was when you were a child--To live a lifetime in each day.

Begin to forget the baggage you have carried with you for years:
The problems that don't matter anymore,
The tears that cried themselves away,
And the worries that are going to wash away
On the shore of tomorrow's new beginnings.

Tomorrow tell us it will be here every new day of our lives;
And if we will be wise,
We will turn away the problems of the past
And give the future -- and ourselves -- a chance to become the best of friends.

Sometimes all it takes is a wish in the heart to let yourself...BEGIN AGAIN.