I have been following my Atkins plan to a "T" and have lost 13 pounds in 4.5 weeks. However, I am at a standstill. At the end of my 4th week, my inches and weight were the exact same as week 3. Everyone else that is on this diet seems to continually be losing inches or weight, why have I stopped. I'm still exercising, drinking water, watching salt intake, everything. I'm really getting discouraged and need some advice. Please help. Is this diet for everyone???