Fri, Aug-22-03, 10:40
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Senior Member
Posts: 991
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Plan: Atkins
Stats: 280/235/160
BF:
Progress: 38%
Location: Kansas
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Dr A's vitamins would leave me broke... I shop Walmart for my vits mostly.
One Source and Spring Valley are wonderful low cost alternatives and I don't have any complaints with my success on this WOE.
Breakfast:
1 High Potency Multi-Vitamin (One Source brand)
1 B-Complex 150 (GNC brand)
2 Potassium 99 (Spring Valley brand)
1 Extra Strength Fish Oil (Spring Valley brand)
Lunch:
1 Extra Strength Fish Oil
Bedtime:
1 Calcium 600 (Spring Valley brand)
The fish oil I take has no smell whatsoever. I tried taking a Valerian Root before to help me sleep... the smell alone sent me running to the bathroom - I don't know how you do it!
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