Mon, Aug-18-03, 15:45
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Quote:
|
Originally Posted by AzureMoon
The Curves workout would be cardio. The routine alternates working on different resistance machines with jogging in place or whatever cardio movement you want to do. You try to stay around 70% maximum heart rate for the duration.
|
Sounds like circuit training - higher reps, lighter weights, aimed at fat burning. Definitely cardio. Wait a good hour post workout to eat, but not too much longer, while you're lifting lighter weights you're still using those muscles. Make sure you get a good dose of protein in that meal!
And you're very welcome 
-N |