Hi,
This caught my eye,,,I also noticed one thing about the refeeding, it states that you have to workout.(unless I'm reading this wrong)...My husband did something like this about two years ago and lost 35lbs in about a month...
He basically eliminated anything made from flour out of his diet,,,except oatmeal which he ate every morning..salad for lunch... chicken breast and veggies for dinner.. daily.....1 day a week he would eat whatever..pizza, hot dogs, 3 whopper,whatever...and I do mean whatever, but he was at the track daily walking/jogging 2-3 miles 4x a week. So maybe having all those carbs gives you extra engery to burn when you workout.....Just a thought...... though.