Mon, Aug-18-03, 11:59
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Senior Member
Posts: 530
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Plan: Atkins
Stats: 259/191/160
BF:
Progress: 69%
Location: Tennessee
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The Curves workout would be cardio. The routine alternates working on different resistance machines with jogging in place or whatever cardio movement you want to do. You try to stay around 70% maximum heart rate for the duration.
Thanks for your insight on this
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