Wed, Aug-13-03, 13:17
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Senior Member
Posts: 340
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Plan: Atkins Induction
Stats: 236/207/160
BF:
Progress: 38%
Location: Ontario, Canada
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I have heard 1/2 your body weight as well as 8-8oz glasses plus 8oz for each 25lbs that you want to lose. I usually drink about 4-5 liters a day (128-160oz) per day.
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