Tue, Aug-12-03, 05:50
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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Water flushes your body of ketones - -and fat - - and toxins. The more you drink the faster those things get out of your system. All I can tell you from experience is that when I skimp on water...my losses stop...when I drink my 1/2 body weight in water or more...I lose. So I try my best to drink my water.
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