I dont think refeeding will work... i noticed that one day after a bad cheat including ice-cream, pizza and chocolate the next day i stepped on the scale and i was down a lb, wow, the day after i was up a lb, the day after that 2, then the day after that 3. Weight fluctuates and a one day binge does not help anything. If anything it makes a bad situation worse. If your lucky it wont affect your weight, but it certainly is not going to cause you to loose any weight. How would adding carbs and increasing insulin cause weight loss when too much carbs and insulin was the problem to begin with??? It would just bump you out of ketosis, and then you'd have to spend the next couple days with an ineffecient metabolism and an unstable blood sugar level. Someone explain to me how this could possibly work. I feel like im scientific proof that it doesnt.