Lets look at how you got started? First, you had a (probably) bland roll that was in that little basket they always bring to the table. I bet it was out of habit, wasnt it. Then you brain thought, hey, Ive already screwed up the diet-lets go for broke!

Make a habit of turning down that bread basket when you go out...avoid the mexican food places because their chips and salsa are always so good...learn to recognize your weaknesses when youre not in your safe lo carb house and set yourself up for success.

Dont bet yourself up, we all do it. Day 2 of induction, I was invited to a freinds memorial day party-potato salad and cake and cocktails and all kinds of non-atkins freindly foods, that they prepared, mostly for me and my partner. AHH! I HAD to eat. BUT. I got back on induction the next day.

You can do it! Listen to your body...and when it screams sugar, learn to ignore it!

JC