It REALLY helps to have someone that you can talk to whenever you feel the urge to eat due to emotional upset. Do you have any close friend or relatives who follow the LC lifestyle? My DH and I are LC'ing together, and he's been a HUGE emotional lift for me. I also find that just being about to "pour my heart out" to this group helps a LOT. I have never found ANYONE here to be judgemental -- we have all been there and we'll be there for you if we can.

Jeannie