Hi,

I am currently on the Montignac WOE, but I am interested in making a switch to the Atkins WOE. I tried Atkins a year or so ago, but didn't have the will power to do it. Futhermore, I don't even think I was doing the induction phase correctly since I didn't understand how it worked. My questions are as follows:

What foods can I eat on induction?
what are the rules of induction?
Will I ever be able to whole eat low GI/GL fruits, veggies, and whole wheat grains after induction?
What other phases does Atkins consist of?

Thanks for your help in advance

-Brooke