Thu, Jul-31-03, 22:06
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New Member
Posts: 23
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Plan: Montignac
Stats: 160/135/125
BF:
Progress: 71%
Location: USA, California
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Calling all Atkins experts! *Considering Atkins*
Hi,
I am currently on the Montignac WOE, but I am interested in making a switch to the Atkins WOE. I tried Atkins a year or so ago, but didn't have the will power to do it. Futhermore, I don't even think I was doing the induction phase correctly since I didn't understand how it worked. My questions are as follows:
What foods can I eat on induction?
what are the rules of induction?
Will I ever be able to whole eat low GI/GL fruits, veggies, and whole wheat grains after induction?
What other phases does Atkins consist of?
Thanks for your help in advance
-Brooke
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