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Old Thu, Jul-31-03, 08:38
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yvonne326 yvonne326 is offline
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Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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Well, the starch from the noodles probably was in the broth...carrots for some are problems...the amount you ate may or may not be. How many carbs a day do you normally eat? If 20, than this may be a problem.

How are you today? In ketosis? Are you hungrier than normal - - this could be a sign you fell out of ketosis and thus the starch could have knocked you out.

Onions have a higher sugar (natural) content and are fairly high in carbs but unless you ate them, I don't think lots of those carbs were in the broth...some...but not most.

Either way...drink lots of water today...flush out your system and you should be "back to normal" within 24-48 hours.
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