Mon, Jul-28-03, 06:48
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by Scarlet
So I am wondering what should I do to start off with? I'm gonna try the AM cardio thing, should I do weights also? How often should I work out? What should I eat after workout?
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Scarlet, have you looked through the Hot Links Sticky at the top of this forum ?
The following two posts come to mind as a great place to start.
Advice for the beginner: Getting started
Best weight training exercises
Cheers,
-N |