Sat, Jul-26-03, 17:03
|
Senior Member
Posts: 291
|
|
Plan: Atkins
Stats: 165/126/130
BF:
Progress: 111%
Location: Yukon
|
|
Atkins Phase 2 and cherries and ketosis?
The Atkins site list berries and fruits that you can introduce in Phase 2 (Ongoing Weight Loss). On the list of ok fruits are cherries!
I have now moved into phase two and ate some awesome cherries I got at the fruit stand today. Unfortunately this seems to have knocked me totally out of ketosis. Does this mean I will stop losing weight? or do you eventually move out of ketosis and still lose weight?
|