Yes, actually I have both been exercising/working out AND not eating a lot of carbs. Actually, I haven't been eating a lot of ANYTHING for the past two weeks. I am part of a contest we're having at the office to see which "team" can lose the most weight in 10 weeks, so two weeks ago I started counting calories and exercising. Now trust me, those were a MISERABLE two weeks for me, and to get on the scale and find I only lost 1 pound after all that work was very aggravating. I then decided if I really want to see some quick weight loss without so much suffering, I should reread all my info about Atkins and get back on it. And boy it better work because when I show up to the office Monday with my egg and sausage breakfast and my high calorie/protein snacks, the rest are going to be yelling at me for not supporting the team effort. Wait til they see the results a week later! (I work with a bunch of unknowledgeable anti-Atkins people). Maybe THIS will change their minds!
Sue