Thu, Jul-24-03, 06:15
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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How long is a piece of string?
Yes hot water with a slice of lemon is allowed. If you add lemon juice then that will have more carbs.
I have just looked in Fitday and a slice is around 0.5 carbs and the whole lemon around 5 carbs. The rest is up to you.
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