On my own made-up low carb thing, I was using an organic, all-natural caesar salad dressing that I'd hate to give up. It doesn't have anything in it that's on SP's banned list. Is this fine to keep using on SP?

I've also been eating Atkins protein bars for breakfast - I work at an insanely early hour of the morning and there's no contest in the battle between sleep and food when the alarm goes off. They're full of stuff I can't even pronounce so they're probably a no-no, right?