Originally Posted by LadyBelle

On a weight loss level I didn't see any difference between low fat and full fat. Wher eI did notice the difference though was definetly on taste. The low fat I tried I had to mix in sweetner or other things to make it even tolerable. The full fat yogurt tastes creamy and nummy, without near the acidic bite. I can eat it strait easily. One thing I enjoy doing with my yogurt you could try is mixing in 1 scoop of atkins shake mix or other protien powder. It makes it like a mousse and it just something a tad different for when I'm not having other protien in the meal