As the saying goes.....

I went overboard this weekend myself. I found that it didn't affect me much. I am still in ketosis and I think I am still at my same weight. I've been reading in the forum that for some people it helps them lose weight, for others they gain, and for others nothing happens. Just be careful next time and plan ahead. Maybe eat ahead of time, so that you don't feel so tempted to cheat.


hope this helps

ciao
armana