Question, I thought I was doing ok indulging in a Carbolite Candy bar 0 net carbs. Which I don't eat often, maybe one every two weeks. I'm so not used to anything sweet it was hard to eat the last bite.

But I was reading the ingredients and it has hydrogenated Starch hydrolysate and Partially hydrogenated soybean oil.

Anything that has hydrogenated is suppose to be bad for you right?
What's the deal with these.

Good news is Atkins bars have only non - hydrogenated ingredients.