Sun, Jul-06-03, 08:45
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Senior Member
Posts: 236
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Plan: Zone
Stats: 151/144/135
BF:19
Progress: 44%
Location: Philadelphia
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Ok
I weight train 3 times a week for 1 hour per day. (this does not include my cardio/yoga) My weight training per week equals 3 hours, so this will make me Very Active, right?
Aren't I suppose to add in Cardio sessions as well?
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