I really wish I like the heavy cream, but it was so thick and just coated my mouth. It didn't taste good with splenda either maybe if I did use it in coffee it would be ok. So, if I don't eat a whole can of Redi Wip I should be ok, I like to have 2 tbsp on my jello, and the label saids < than 1 carb. So, why would it effect my weight loss. I think the Atkins bars have effected it, so I'm laying off of those and have one ever other day like the Atkins hotline told me I could they said not everyday.