baywap 2, I take a multi plus 1000 mg of vit C, plus Cal/Mag. Cal/Mag is very important on this diet. Look for one with Vit D in it, as it helps the absorpsion. Jamieson is what I take. Try to stay away from calcium carbonate - it's crap.

You may also want to look into flax or flax seed oil (or salmon oil) for your fatty acids and omega 3 and 6.

shutt