Fri, Jun-20-03, 10:32
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Registered Member
Posts: 72
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Plan: CAD
Stats: 240/185/175
BF:99%
Progress: 85%
Location: Canada's Capital - Ottawa
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vitamins
baywap 2, I take a multi plus 1000 mg of vit C, plus Cal/Mag. Cal/Mag is very important on this diet. Look for one with Vit D in it, as it helps the absorpsion. Jamieson is what I take. Try to stay away from calcium carbonate - it's crap.
You may also want to look into flax or flax seed oil (or salmon oil) for your fatty acids and omega 3 and 6.
shutt
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