hi there nice to hear from you i only started the Atkins diet last week to i will be on this diet 1 week friday .I drink water,caffine free coffee,caffine free diet coke and pepsi. I tend to drink more caffine free diet coke then anything i dont know if it is ok or not but i am using the ketois sticks and it shows that i am in ketosis i am so new to all this but i am learning a bit .What part of newfoundland are you from .