hi there it is really nice to hear back from you ,i am so glad to hear that you did lose your weight it gives me some incouragement to know that . I was woundering if you could let me know how much vitamins you were taking and if you are still taking them i am afraid i am not taking enough i take a multi vitamin and vitamin c i was woundering if it is enough . oh by the way i am originally from Bay d Espoir but is know living in St Johns thanks for the reply take care .