Tue, Jun-10-03, 08:15
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Senior Member
Posts: 1,229
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Plan: Atkins
Stats: 240/184/140
BF:lost track
Progress: 56%
Location: Sunny Florida
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Don't give it up!!!
Feather,
Don't give up the iron for a few extra kilo's!!! Please! Those muscles are going to be your ticket to less kilo's in the long haul. Also I learned a little tidbit from my chiropractor yesterday... Do you know how long it takes for muscle to atrophy (start losing strength)? He said that it starts after 3 days. Geez, I thought it would take longer. That is why it is important to keep the workouts regular and consistent.
Way to go on losing the cm's/inches! You go girl! The tape is a powerful tool!
Here to getting "squooshed"!
Be blessed,
Tanya
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