I've been on Atkins for 2 weeks, lost 5 lbs and an inch off my waist. I'd say I want to lose at least 3 more inches off my waist total. When should I move into OWL? I'm actually afraid to. I tried atkins back in February, and when I raised my carb intake to 25, I was out of ketosis already. I'm really afraid that if I move up, it will just sabotage my diet. Anybody with experience have any suggestions on what to add and how to do it? Thanks