Fri, May-30-03, 18:41
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I subtract Sugar Alcohols from Total Carbs and enter them as Alcohol. But, enter them as 40% less than the actual sugar alcohol count. For example, if a bar has 20g of Maltitol...enter it as 12g of Alcohol. This should ensure that fitday takes the numbers.
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