I started to write down and add up what I eat. I am hoping that will turn things around for me. Today I had almost no carbs for breeakfast and lunch - less than 2 each meal. Dinner I had two cups of green beans and that was 10 and scallops broiled. On PP I am supposed to have 60 grams of protein per day and no more than 10 grams of carbs per meal. I am looking forward to having a glass of wine also but I am trying to make it only for special occassions. Thank you all for your suport and ideas. Appreciate any - I am going to the gym now. Exercise can't hurt.