Hello,

I stumbled across the low carb diets last days because of a friend starting atkins.
I have been looking into it since but it does not sound the right thing for me.
Especially because I am vegetarian AND I do not to have a LOT of weight to lose , just 16 pounds.

I am interested in hearing experiences with being vegetarian.
My questions for now are: are we allowed to have whole milk and yogurt? And are there any limitations in portion size or products?

Greetings from netherlands
Berti