Magicslr,

Thanks for your concern.

Again, Diet Power says: (LOL)

DietPower sets your Personal Daily Allowance (PDA) of calcium at the Food and Nutrition Board's Recommended Dietary Allowance (RDA), measured in milligrams: 1300 for people aged 14* to 18, 1000 for people 19 to 50, and 1200 for those 51 and older. For women 50 and younger, the same figures apply during pregnancy and lactation. (In the rare event that you're over 50 and pregnant or lactating, DietPower will assign you the 50-and-younger PDAs.)

You can revise your PDA if your doctor recommends a different allowance. See Personal Daily Allowances, Editing Your.

*But remember that DietPower is not designed for people under 15.

Upper Limit

The Tolerable Upper Intake Level (UL) of calcium is 2500 milligrams per day for teenagers and adults. Getting more than the UL may harm your health.


SOOOO...

I work to take the UL of 2500 but no more. I do back off to around 2000 mg during the late fall and through winter when I put the bike away for the season.