What are you FAT/CARB/PROT percentages?
 

For those who have moved onto life mantinence, what are your calorie percentages?

Right now I'm at my goal weight and eating about 90 carbs a day. (I work out 7 days a week) I'm 25 5'10" 150 lbs

Fat: 57% 150g
Carb: 15% 90g
Prot: 28% 165g

Calories: 2350 +/- 10% daily

What about you?

Hi Mattad,

I have never worked these out! I suppose I should but that would feel too much like doing a diet. :)

I eat simply and have no super processed foods. I have protein with all meals. For breakfast it is usually a couple of eggs or a block of tofu with tahini over it. With lunch I either boil a couple of eggs or have half a large tin of tuna or a can of sardines with salad. I drizzle pure vigin olive oil on the salad or have the classic Paul Newman's salad dressing. For dinner I eat fish or meat with steamed veges. I don't eat the fat on meat as it makes me feel sick! For snacks I eat nuts and fruit. I drink lots of herb tea and rainwater.

I still have not got back into the grains or beans. I rarely have dairy now and I have found doing that has helped my PMT symptoms no end.

Yep me too, as for not breaking those down, I do try to watch the fat more now at this stage, which is how I have eaten most of my life. I still depend on butter, oils, for most of my fat. I might have bacon once a week now.But I have never gotten into the fatty meats or chicken skin, that so many do on this way of eating.

I feel the same way about tracking percentages, to much like a diet to follow. :>)

Cheers Kathy