protein shakes
i just bought some GNC protein shakes (100% whey protein) 20 gm of protein per shake and 4gm of carbs. they are good when I am on the go. does anyone know if the carbs are accurate. I do not want to run into the same thing as the low carb bars and really be eating 25 carbs a shake
thanks |
cece, try plugging the information on the pacakge into the hidden carb counter - located under "low carb tools"
Nat |
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