Question
O.K, I am going to approch this atkins diet from a different point of view!!!!!! Instead of weight, I will be watching for inchs. So, my question is how often should I be checking to make sure I am sliming down? Thanks, Jackie
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At first you'll notice considerable inches lost during week long intervals. For the first 2 or 3 this is a good time frame. After that, as fat loss slows so does inch loss - every month is a good time frame then.
Remember to measure in lots of places. Some months I've lost in the most bizarre places - like my neck or my knees! Cheers, Nat |
Nat is right about things moving around constantly.
I can't remember where I read it (some LC success book) but once a month at the same time of day was recommended. Smaller is way better then lighter! |
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