Is yogurt okay?
Hi,
Atkins says no yogurt, but I was reading some other info that says plain full-fat yogurt is okay because the live cultures "eat" the sugars or some such. They said while a cup of yogurt might be classified as 10-11 carbs, the ECC is only 4. Anyone have the scoop on this? Do some of you regularly eat plain yogurt? Any stall problems? Thanks for the help. K. |
I eat full fat yogurt all the time and haven't noticed any problems with it. Here's a thread about it: Eat that full fat yogurt!
Hope that helps. :) |
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