Sorry about this. Since's it's only my second official day, i'm still puzzled with many questions....
Natushka, i read the LC slant, and i really appreciate you posting that. But how do you do it? Do you just cut out most of the carbs? Do you replace them with more protien, or just eat smaller meals?
I did my first weight training section today. i did upperbody. Since i'm new and fairly weak
I used 5, 8, 10 and 15 lbs dumbbells for most of the workout. (Used more for back). But i found that while doing the 5 and 8, i was barely trying. But when i moved to the 15, i could barely finish the set. I was definitly reaching 9 or more when i did the 6 reps at my heaviest weight. But when i rotated back down to the lighter weight to do 12 reps, it was easier. I know it wasn't a 9 like it should have been. So i dont' know what to do... If i start with heavier weights, i know i won't beable to complete the whole routine. But as it is now, i'm barely winded when i'm done. Any suggestions?
Also, what is the difference between the barbell and free weights? I have a barbell, but when i put the amount of wieghts i want to use on it, i can't get it up to my shoulders. SInce my upper body is so much weaker than my lower body. So instead i usually just use free weights and place them on my shoulders. Is that okay? And what is the difference between placing a barbell/weights on your shoulders and doing a squat, and keeping your arms at your sides while doing a squat? Isn't it the same amount of wieght for your legs?
Well, i have tons more questions, but i don't want to over obsess and annoy you
But thanks so much for all your help!