Fri, May-23-03, 16:04
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Senior Member
Posts: 353
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Plan: Atkins
Stats: 182.6/162/133
BF:What fat??
Progress: 42%
Location: Australia
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Hi. Know what you mean about being afraid of too much fat. I was with Weight Watchers for "donks" years. Always watching the 20 grams of fat. When I started Atkins I found it very hard to include fat in my diet. You can be assured that unless you do, Atkins won't work for you. I was initially told to use the ratio:
65% fat
30% protein
5% carbs
If you use FitDay it makes it so much easier for you. All calculated out. Initially it is a bit of a pain inputting special receipes, but well worth the trouble.
Hope all goes well
Cheers...Pam
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