Sat, May-11-02, 10:17
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 180/168/160
BF:
Progress: 60%
Location: Westchester NY
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Learning to Run - consult a trainer or sport doc?
I've been doing this low carb thing for a while now - since, February, and in an effort to speed up weight loss, I've taken to running. Also, I've applied to a particular job that his strict physical requirements so I must get in shape quick (one of the requirements is running 1.5 miles in about 12 minutes minimum). For those runners out there, I'm sure an 8 minute mile is nothing.
In any case, I've never been a runner and about three months ago I started walking for about a month, then started jogging. I got to the point where I could run the 1.5 miles in 12 minutes, but in the last couple weeks, I've noticed I'm getting increasing pain in my lower legs. After a search on this board and other sites, I've determined I have the pretty common "shin splints" ailment.
I've done just about everything I can think of and have read (stretching before and after running, slowing my pace, new running shoes, etc.) and was wondering if it's because I'm not running correctly? I know it sounds silly, but could I be doing it incorrectly?
I've read some articles that say that you should have a trainer or sport doc analyze your stride, foot placement, etc. and have him/her recommend running shoes, supplemental supports, etc. Is this necessary?
I really need to get beyond these shin splints. I have to. Is it something that will just take time, or is there more I can do to condition my body? I thought after a few months of running, my body would be used to this by now (which it is from an aerobic stand point - I used to be out of breath at 1/2 mile, but now I have no problem running 2 miles or more if my legs don't hurt too much). Can changing my diet help? Please help - I'm at a loss here and my time is running out before this job physical test comes up in a month or so...
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