Fri, Feb-28-03, 13:37
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Balsamic Vinegar isn't the same and has sugar (avoid it on Atkins).
If you like Apple Cider Vinegar have it. But remember you are allowed REAL dressings on Atkins. In fact often adding the fat and calories helps us lose.
Check labels for any dressings 2 carbs or under for a 2TBS serving and enjoy. Paul Neuman has a few Italian dressings 1 carb per serving and then caesar, ranch and blue cheese are usually under that as well.
I actually make a dressing with mayo, salsa (1 carb per TBS) and a little water. Kind of my own thousand island...
Last edited by lkonzelman : Fri, Feb-28-03 at 13:40.
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