Are the atkins bars,shakes and other products such as the pancakes and bread alowed during the induction? and if so is there a limit for each day? like one product per day? just wondering....My usual daily menu is a shake,breakfast bar or omlette forr breakfast...a chef salad for lunch and for dinner usually a hamburger (w/o the bread of course). sometimes when i work late in the evening i will snack on an atkins bar. is that bad? or does that sound like a good atkins induction day menu? please respond. thanks Manda